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November 2, 2018

PMS Relief: How to Help Curb Your Mood Swings, Bloating, Fatigue, and More

PMS Symptom Relief

That dreaded “time of the month” brings about many unpleasant symptoms for women. Cramps, fatigue, and overall PMS side effects can make or break your week, along with any essential plans you may have scheduled. While dealing with your period and all that comes with it may seem hopeless, there are certain measures you can take to seek out some much needed PMS Symptom Relief. Here at Dr. Susan Fox’s Center for Women, we strive to supply you with helpful information to assist in making your monthly cycle as smooth and pain-free as possible.

PMS, short for Premenstrual syndrome, does not affect all woman, but it does impact a high percentage of those of childbearing age. The symptoms of PMS bring about a roller coaster of emotions which can begin several days before the end of your cycle and remain throughout your period each month. There is a lot of negative stigma surrounding PMS, but our professionals recognize that it is a real issue that should be handled accordingly. Rather than suffer through the debilitating process in silence, you can try several different remedies that may work for you.

Exercise

If you are experiencing some of the more common PMS symptoms, such as anger, irritability, oversensitivity, anxiety, depression, and crying spells, making an effort to stay physically active can go a long way. The endorphins that are released when you go for a bike ride or jog around your favorite local park can help counteract the hormonal shifts that your body is going through. Additionally, aerobic exercises can help to reduce bloating, lessen cramps, and boost your overall mood. It is a win-win regardless of your situation.

Natural Remedies for Hormonal Mood Swings

Another essential thing to consider on your quest for PMS Symptom Relief is to monitor what you are putting in your body carefully. Your menstrual cycle will have you craving everything from pizza to ice cream and everything in between, but you should be mindful to keep your indulgences to a minimum. While a sweet treat every now and then won’t be too detrimental, allowing yourself to go completely off the rails can worsen your PMS symptoms. Opting for lean protein, whole grains, fruits, and vegetables will help you stock up on all the essential vitamins your body needs to replenish what is lost during your period.

Going overboard on your sugar intake may feel satisfying at the moment, but it will do little to correct the decreasing levels of chemical serotonin in the brain. Serotonin is responsible for regulating an individual’s mood, so when those levels are low, your body will instinctually crave high levels of sugar. However, whole grains will get you a lot further in stabilizing your mood swings, eliminating bloating, and reducing fatigue without all of the added, empty calories.

PMS Treatment

Don’t let your menstrual cycle get the best of you. Stop your PMS symptoms in its tracks and take the right measures to ensure you are happy and healthy all month long. Receive expert gynecological and obstetrical treatment by Dr. Susan Fox and call Dr. Susan Fox’s Center for Women at (305) 595-6488 to learn more about PMS Symptom Relief or click here to schedule your appointment now!

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