If you’re like us, getting your period only means one of two things: you’re most likely not pregnant, or you’re going to get extremely moody due to PMS. Let’s face it, premenstrual syndrome is not pretty. The symptoms of PMS can sometimes be worse than your actual menstrual cycle, but our friends at Dr. Susan Fox’s Center For Women are here to help with a few At Home PMS Cure tips. But first, let’s start with what exactly is PMS.
What is PMS?
Premenstrual syndrome also known as PMS is a combination of emotional and physical symptoms that many women get before the start of their period. The symptoms may range from woman to woman, but in all, it isn’t a pleasurable few days to encounter. Symptoms start anywhere between 5 and 11 days before a menstrual cycle and usually end when your period begins.
What are symptoms of PMS?
As stated before, symptoms of PMS range from woman to woman. The most common are as follows:
- Weight gain
- Breast tenderness
- Mood swings
- Acne and breakouts
- Sleep disturbances
- Tension, anxiety, and irritability
- Appetite changes
How do you treat PMS Naturally?
Here are few At Home PMS Cure tips you can use to treat your PMS naturally:
Meditate To Treat PMS
Mediation has been a practice used and studied since the beginning of time. By focusing your thoughts and energy into a single object, feeling, or stance, you can change the structure of your brain resulting in pure relaxation. Some meditate daily in bed for 20 minutes while others can meditate for hours to release stress and symptoms of PMS. Meditating comes with perks like:
- Feeling happier
- Emotional stability
- Health benefits
- Feeling nice and being kinder to others
Exercise regularly to help treat PMS
Although you may not feeling well due to cramps and mood swings, exercise can help you kick PMS. By increasing your circulation, sweating out any bloating any by staying active can help get rid of bloating and cramps. If you’re not feeling up to tough work out, just a walk around your neighborhood could make a huge difference.
Take magnesium for mood symptoms of PMS.
Most Americans are magnesium deficient mainly because of large-scale farming and soil depletion. Since our vegetables don’t take up as much magnesium as they did before, we suffer from it. Magnesium plays a vital role in the way our cells function which can help with your raging PMS. Minerals and vitamins can make a huge difference. Since Magnesium supports our hormones which also affect menstruation and PMS, a supplement can ease symptoms. Studies show that women that experience PMS have a lower magnesium concentration in their red blood cells. In all, take a supplement.
We’re aware that no woman is fond of their menstrual cycle or the PMS that comes with it. Periods are known to ruin days and pants, but unfortunately, since it’s a part of our body’s monthly regimen, we can’t do much about it. What we can do is control the symptoms of PMS with these At Home PMS Cure tips. While there are many over the counter tricks and prescription pills catered to treat PMS, handing symptoms naturally takes on a more holistic approach for overall wellness. For more information on menstrual cycles and PMS, feel free to give us a call.