June 27, 2018

3 Trouble-Free Ways to Feel Relaxed for Expecting Mothers



As an expecting mother, you likely have a lot on your plate. Not only is your body changing at a rapid pace as it accommodates your growing baby, but there are tons of outside influences that are bound to cause some stress and tension in your life. While your schedule may be more hectic than ever, it is incredibly important that you set aside some time to relax and let go of that pent-up stress. At Dr. Susan Fox’s Center for Women, Dr. Susan Fox is an OBGYN Miami that is well versed in assisting expectant mothers and ensuring that their pregnancy is as comfortable and carefree as possible.

Health Tips for Expecting Moms

If you are struggling to find effective ways to relax, here are three key tips to keep in mind at all times:

Hone in your focus:

As you prepare for the arrival of your little bundle of joy, it is easy to feel stressed and overwhelmed when you think about everything that needs to get done. The nursery is only half complete, the baby shower is just around the corner, and you haven’t been able to deep-clean your house in weeks! Rather than give in to that tornado of thoughts and lose yourself in it, you must make an effort to hone your focus and tackle one task at a time. For your’s and the baby’s sake, it is important to consider what is most important at the moment. If you must sacrifice a load of laundry in order to sit back and make a list of things you want to accomplish for the week, so be it!

Get enough rest:

As an incredibly busy, soon-to-be mom, this one may make you laugh. You likely hear from everyone in your life that getting enough rest is crucial, but it seems as if there are never enough hours in the day. However, if you want to be prepared–both mentally and physically–for when the new addition to the family arrives, you must allow your body to rest. If you feel tiredness in your body, or are just downright exhausted, it’s a good idea to take a nap or go to sleep early for the night.

Communicate with your loved ones:

As with most things in life, communication is of the utmost importance in keeping any close relationship alive. You may feel compelled to bottle up your worries and fears while you are pregnant, but it is not healthy to carry that burden on your own. If you have concerns, reach out to your partner or a loved one and have an open discussion. It is essential to have a reliable support system as an expecting mother and feel secure in knowing that you and your child will be in a safe and loving environment once they arrive. If your concerns are health-related, you can always schedule an appointment with our professionals at Dr. Susan Fox’s Center for Women and address those issues one on one.

Top OBGYN Advice from Dr. Susan Fox

At Dr. Susan Fox’s Center for Women, we are passionate about helping women learn more about their own bodies in order to breed happy and healthy lifestyles. For advice on specific topics from an OBGYN Miami, we are here to provide the guidance you need. Receive expert gynecological and obstetrical treatment by Dr. Susan Fox and call (305) 595-6488 or click here to schedule your appointment now!

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